ADULT AND CHILDREN CLASSES
Specialized Martial Art Adult and Children Classes
Check out Our Adult Martial Art Programs
At the East Coast Karate Academy, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind.
To strengthen your body, you'll begin with isometric and dynamic tension exercise. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes, while allowing you to relax from the stress of daily life. These exercises are essential in recognizing and handling self-defense situations, as well as mental stress.
The East Coast Karate Academy System
East Coast Karate Academy employs a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations.
- Attacks at night
- Attacks by two opponents
- Attacks by assailants with a weapon and how disarm them
- Sexual assault
Introduce Your Child to Martial Arts
At the East Coast Karate Academy, our children's programs are second to none. We teach our students using a basic philosophy of positive reinforcement to build self-esteem, confidence, discipline, positive attitude, and values. We realize that although the ability to defend one is important, there are many additional benefits to be gained from involving your child in a martial arts program. Our unique method of training is fun and is designed to:
- Instill a positive attitude
- Build confidence and self-esteem
- Promote the desire to learn
- Improve effort and motivation
- Improve concentration
- Instill respect for themselves and for others
Our instructors take seriously their responsibility as role models for the students, teaching them the importance of strong character, leadership and good values.
We're recommended by physicians for adults and children with special needs. We work with challenged individuals with special needs.
Call us at 412-264-6433 to find out more about our adult and children classes.
Get excited about our martial arts classes. We're here to keep you motivated and passionate about your health and well-being.